Why School Meals Matter on World Hunger Day
One in eight households in the U.S. experiences food insecurity.
School meals play a critical role in addressing this. Healthy school meals support growth, focus, and learning, forming a foundation for success.
Every year on World Hunger Day (May 28), we’re reminded that millions of families around the globe—and here in Pennsylvania—struggle with food insecurity. In the United States alone, one in every five children is unsure where they will get their next meal. For many families, especially those overburdened by rising costs and limited access to resources, school meals are more than a convenience. They’re a necessity.
The Power of a School Meal
At Catherine Hershey Schools for Early Learning, we emphasize the importance of nutrition in our program through our whole child supports. Our nutrition program ensures CHS children are well nourished through healthy meals provided at breakfast, lunch, and snack times through family-style dining.
Nutritious school meals not only help reduce food insecurity, but also:
- Support children’s physical health, providing key nutrients needed for growth and development.
- Improve academic performance by boosting focus, behavior, and energy throughout the school day.
- Establish healthy eating habits early, which can last a lifetime and prevent future chronic diseases.
According to the Food Research & Action Center, hunger and poverty often go hand in hand. Children in food-insecure homes are more likely to struggle with concentration, behavior issues, and even long-term health conditions.
Studies show school meals help reduce hunger, improve children’s diets, and support better physical and mental health. Children who eat school breakfast and lunch regularly eat more fruits, vegetables, dairy, and whole grains. These meals also help students stay focused, improve their behavior, and do better in school.
A Simple Guide to Healthy Eating for Little Ones
Building healthy habits starts early. Parents and caregivers play a big role. Here’s a quick guide with helpful tips on nourishing your child:
Keep a Consistent Schedule
Offer three meals and two snacks a day to keep blood sugar stable and energy up.
Balance the Plate
Include something from every food group:
- Fruits and veggies (half the plate)
- Whole grains (like brown rice or whole wheat bread)
- Lean proteins (chicken, eggs, beans)
- Dairy (milk, yogurt, cheese) or dairy alternatives
Stay Hydrated
Avoid sugary drinks and make water the main source of hydration.
Be a Role Model
Children are more likely to try new foods if they see you eating them, too.
Get Kids Involved
Let children help pack lunches or choose between healthy snack options. It gives them ownership and builds curiosity.
If you’re struggling to put food on the table, you are not alone. Help is available. Pennsylvania offers a wide range of food assistance programs, from food banks to WIC. You can find local resources here.
CHS Food Services Teams
At the heart of the nutrition aspect of our whole child supports approach is the dedicated Food Services teams in our kitchens. School Lunch Hero Day is celebrated on the first Friday in May and recognizes the incredible work of the staff dedicated to feeding children at school.
At CHS, our Food Services Coordinators and Assistants are everyday heroes. They make sure young children get healthy meals daily, which gives them the energy and nutrients they need to grow, learn, and feel their best.
Our Food Services teams prepare and deliver meals to classrooms, follow safety rules, and make sure the food is high quality. Their teamwork and dedication to our mission help create a healthy learning environment for every child.
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